{"id":28,"date":"2024-12-11T11:18:37","date_gmt":"2024-12-11T10:18:37","guid":{"rendered":"http:\/\/jesature.com\/?page_id=28"},"modified":"2025-09-25T00:06:14","modified_gmt":"2025-09-24T22:06:14","slug":"comment-apprendre","status":"publish","type":"page","link":"https:\/\/jesature.com\/?page_id=28","title":{"rendered":"Je sature ?"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignfull has-media-on-the-right is-stacked-on-mobile is-image-fill-element\" style=\"grid-template-columns:auto 42%\"><div class=\"wp-block-media-text__content\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:20%;padding-right:20%;padding-bottom:20%;padding-left:20%\">\n<p>Nous avons remarqu\u00e9 que de plus en plus de personnes se pr\u00e9sentent \u00e0 nos consultations pour un <strong>burnout<\/strong> (ou syndrome d&rsquo;\u00e9puisement professionnel) ou pour une \u00ab\u00a0surcharge mentale\u00a0\u00bb (qu&rsquo;elle soit personnelle, familiale, professionnelle), en r\u00e9action \u00e0 un stress chronique, un \u00e9puisement physique, \u00e9motionnel et mental. <br>Lorsque les exigences (du travail et&#8230;de la vie !) d\u00e9passent les ressources ou les capacit\u00e9s d&rsquo;une personne sur une longue p\u00e9riode&#8230;elle sature !<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">Mais nous avons constat\u00e9 que cette \u00ab\u00a0saturation\u00a0\u00bb est multiples, comme plusieurs couches qui s&rsquo;accumulent et se d\u00e9stabilisent l&rsquo;une-l&rsquo;autre.<br><br>Ces quatre types de saturation nous ont amen\u00e9 \u00e0 une m\u00e9thode en quatre \u00e9tapes.<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-683x1024.jpg\" alt=\"\" class=\"wp-image-20 size-full\" style=\"object-position:50% 50%\" srcset=\"https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-683x1024.jpg 683w, https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-200x300.jpg 200w, https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-768x1152.jpg 768w, https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-1024x1536.jpg 1024w, https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-1365x2048.jpg 1365w, https:\/\/jesature.com\/wp-content\/uploads\/2024\/12\/pexels-cedric-fauntleroy-4270360-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n\n<p><strong>Quelques ressources :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"CommPsy - Saturation - Passage T\u00e9l\u00e9matin du 30\/12\/24\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/waKhhOfkc7c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[AVS] Sortir du syndrome de saturation ! - Alicia Sandon et Dr Philippe A\u00efm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/BvvxTy2fe7A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Le stress de la rentr\u00e9e: parents et enfants sur le m\u00eame bateau? Les nouveaut\u00e9s 2025-26.\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NwDxsvRqva8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La Consult\u2019 de Philippe A\u00efm\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yUITQ4TfRBE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>le podcast de France Inter <a href=\"https:\/\/www.radiofrance.fr\/franceinter\/podcasts\/grand-bien-vous-fasse\/grand-bien-vous-fasse-du-mardi-22-avril-2025-2531038\">GRAND BIEN VOUS FASSE<\/a> avec Philippe A\u00efm et Alicia Sandon.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Surcharge mentale, hyperstimulation, stress : Alicia Sandon, psychologue et Philippe A\u00efm, psychiatre\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/FHang14HNko?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Quelles saturations ?<\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-constrained wp-block-group-is-layout-constrained\" style=\"padding-bottom:5rem\">\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column has-background has-link-color wp-elements-45c8935094719e21282ba6a1141f6bcb is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#a7c6d8;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"single-1\" style=\"font-size:40px\">1<\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:1.5\"><strong>Corps<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-css-opacity has-background is-style-wide\" style=\"background-color:#000000;color:#000000\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Fatigue<\/strong><\/li>\n\n\n\n<li>Irritabilit\u00e9<\/li>\n\n\n\n<li><strong>Troubles du sommeil<\/strong><\/li>\n\n\n\n<li><strong>Signes physiques<\/strong>: douleurs, troubles digestifs ou psychosomatiques<\/li>\n\n\n\n<li><strong>Difficult\u00e9s \u00e0 se concentrer, hi\u00e9rarchiser, r\u00e9soudre des probl\u00e8mes, s&rsquo;organiser&#8230;<\/strong><\/li>\n\n\n\n<li>On s&rsquo;\u00e9puise, parfois on recharge les batteries pour mieux les vider \u00e0 nouveau&#8230;<\/li>\n\n\n\n<li>cela peut aller jusqu&rsquo;\u00e0 l&rsquo;anxi\u00e9t\u00e9 ou des signes de d\u00e9pression&#8230;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-4137a6c4a42dcb5575e39d488cbf8f67 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#a7d5d2;padding-top:2em;padding-right:2em;padding-bottom:4em;padding-left:2em\">\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"family-1\" style=\"font-size:40px\">2<\/h2>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\" style=\"line-height:1.5\"><strong>Relations<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li><strong>Je ne sais pas dire non<\/strong><\/li>\n\n\n\n<li><strong>Je n&rsquo;arrive pas \u00e0 m&rsquo;affirmer<\/strong><\/li>\n\n\n\n<li><strong>J&rsquo;ai l&rsquo;impression de me sacrifier, de ne pas me prioriser.<\/strong><\/li>\n\n\n\n<li><strong>J&rsquo;aide les autres, qui <\/strong>m&rsquo;aide moi?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-1276c340f1e65052ba510fe403caac51 is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#c3d9e7;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"patron-1\" style=\"font-size:40px\">3<\/h1>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>Actions<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Je n&rsquo;ai pas confiance en moi, je ne sais pas comment agir<\/li>\n\n\n\n<li>Et m\u00eame si j&rsquo;agis, je vais surement \u00e9chouer<\/li>\n\n\n\n<li>Je ne me sens pas \u00e0 la hauteur<\/li>\n\n\n\n<li>J&rsquo;en attends beaucoup de moi, je prends des r\u00e9solutions, je me fixe des objectifs et je ne les tiens pas<\/li>\n\n\n\n<li>Je procrastine et ne me concentre pas sur l&rsquo;essentiel<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column has-text-color has-background has-link-color wp-elements-46877d8cd3e8568de8b6c587ea7cf91a is-layout-flow wp-block-column-is-layout-flow\" style=\"color:#000000;background-color:#c3d9e7;padding-top:2em;padding-right:2em;padding-bottom:2em;padding-left:2em\">\n<h1 class=\"wp-block-heading has-text-align-center\" id=\"patron-1\" style=\"font-size:40px\">4<\/h1>\n\n\n\n<p class=\"has-text-align-center has-normal-font-size\"><strong>Intentions<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<ul class=\"wp-block-list has-normal-font-size\">\n<li>Qu&rsquo;est-ce que je veux au fond?<\/li>\n\n\n\n<li>Sentiment d&rsquo;inad\u00e9quation entre ce qu&rsquo;il \u00ab\u00a0faut\u00a0\u00bb faire, ce que l&rsquo;on \u00ab\u00a0doit\u00a0\u00bb faire et nos valeurs intentions, aspirations personnelles.<\/li>\n\n\n\n<li>Il \u00ab\u00a0faut\u00a0\u00bb \u00eatre un bon parent, un bon conjoint, un bon soignant, un bon coll\u00e8gue&#8230;<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p><strong><mark style=\"background-color:#35837e\" class=\"has-inline-color has-background-color\">Alors on nage dans les paradoxes&#8230;<\/mark><\/strong><\/p>\n\n\n\n<p>On nous dit qu&rsquo;il faut faire des pauses, se reposer, tout l\u00e2cher pour d\u00e9saturer&#8230;mais c&rsquo;est pour mieux s&rsquo;\u00e9puiser apr\u00e8s ! Alors faut-il en faire encore plus ou \u00ab\u00a0tout l\u00e2cher\u00a0\u00bb?<\/p>\n\n\n\n<p>On nous dit qu&rsquo;il faut apprendre \u00e0 dire non, penser \u00e0 soi voire&#8230;\u00eatre \u00e9go\u00efste ! Mais on n&rsquo;a pas envie d&rsquo;\u00eatre \u00e9go\u00efste, et puis on veut quand m\u00eame aider les autres&#8230; Alors faut-il s&rsquo;oublier et se sacrifier ou compl\u00e8tement penser \u00e0 soi et oublier tout le monde?<\/p>\n\n\n\n<p>On nous dit qu&rsquo;il faut gagner en confiance en soi, faire des efforts et que \u00ab\u00a0tout est possible\u00a0\u00bb, on prend des r\u00e9solutions&#8230;mais on n&rsquo;y arrive plus. Ou alors on est tent\u00e9 de laisser tomber toute ambition, se d\u00e9valoriser&#8230;<\/p>\n\n\n\n<p>On nous dit qu&rsquo;il faut s&rsquo;affranchir du regard des autres, et en m\u00eame temps il nous influence ; on nous dit de respecter notre personne, nos valeurs, \u00eatre soi-m\u00eame et en m\u00eame temps on nous pressurise pour \u00eatre ce que l&rsquo;on \u00ab\u00a0doit\u00a0\u00bb \u00eatre&#8230;comment s&rsquo;y retrouver?<\/p>\n\n\n\n<div class=\"wp-block-group alignfull bricksy-general-color-me-in has-foreground-color has-cyan-bluish-gray-background-color has-text-color has-background has-link-color wp-elements-28f9b7d0795740adfb297e5cea9a0df0 is-layout-flow wp-block-group-is-layout-flow\" style=\"padding-top:8rem;padding-right:0px;padding-bottom:8rem;padding-left:0px\">\n<div class=\"wp-block-group alignfull is-layout-constrained wp-container-core-group-is-layout-31c8f2a4 wp-block-group-is-layout-constrained\" style=\"padding-right:max(1.25rem, 5vw);padding-left:max(1.25rem, 5vw)\">\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\" id=\"watch-birdsfrom-your-inbox-1\">Comment apprendre<br>\u00e0 d\u00e9saturer ?<\/h2>\n\n\n\n<p>Texte de quelques lignes<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link has-normal-font-size has-custom-font-size wp-element-button\" href=\"http:\/\/jesature.com\/?page_id=26\">D\u00e9couvrir nos solutions<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Quelques ressources : le podcast de France Inter GRAND BIEN VOUS FASSE avec Philippe A\u00efm et Alicia Sandon. Quelles saturations ? 1 Corps 2 Relations 3 Actions 4 Intentions Alors on nage dans les paradoxes&#8230; On nous dit qu&rsquo;il faut faire des pauses, se reposer, tout l\u00e2cher pour d\u00e9saturer&#8230;mais c&rsquo;est pour mieux s&rsquo;\u00e9puiser apr\u00e8s ! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-28","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/pages\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jesature.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":23,"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions"}],"predecessor-version":[{"id":141,"href":"https:\/\/jesature.com\/index.php?rest_route=\/wp\/v2\/pages\/28\/revisions\/141"}],"wp:attachment":[{"href":"https:\/\/jesature.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}